Weigh In record (no journal entry) for 23 November 2020
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69.7 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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915 kcal
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Fat: 26.16g | Prot: 107.37g | Carbs: 58.07g.
Breakfast: Kopi, Telur Rebus, Putih Telur Matang. Lunch: Kentang Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kentang Rebus, Cap Cay Kuah, Tahu Kukus, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Evolene Whey Protein, Kopi, Lemper. more...
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Losing 13.3 kg a Week
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BOBBYAN92's Weight History
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