Weigh In record (no journal entry) for 23 November 2020
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65.6 kg
Lost so far: 10 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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488 kcal
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Fat: 14.85g | Prot: 38.07g | Carbs: 50.74g.
Breakfast: Омлет с Молоком, Чай с Молоком. Lunch: Мёд, Чай с Молоком, Рыба Вареная, Покровский Хлеб Сухари Киевские с Изюмом. more...
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Gaining 0.3 kg a Week
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