Ratna Sari Ningsih's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

78 kg Lost so far: 2.3 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

1475 kcal

Fat: 39.20g | Prot: 123.53g | Carbs: 153.89g. Breakfast: Ikan Mujair Goreng, Nasi Putih. Dinner: Nasi Putih, Ikan Mujair Goreng. Snacks/Other: Keripik Pisang. more...

2187 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Ratna Sari Ningsih's Weight History

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Ratna Sari Ningsih's Journal, 23 Nov 20

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Ratna Sari Ningsih's Weight History