Weigh In record (no journal entry) for 23 November 2020
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96 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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667 kcal
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Fat: 24.10g | Prot: 57.61g | Carbs: 53.80g.
Lunch: Tempe Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Bacem, Putih Telur Matang. Dinner: Sate Kambing. more...
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Losing 0.4 kg a Week
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umarrumalutur's Weight History
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