Weigh In record (no journal entry) for 23 November 2020
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1295 kcal
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Fat: 35.02g | Prot: 63.10g | Carbs: 175.05g.
Breakfast: المراعي جبنة بالقشطة, خبز. Lunch: لحم الدجاج (المشوي بالفرن,المطبوخ), الأرز المطبوخ مسبقا. Dinner: نشاء الذرة, المراعي حليب بودرة, رمان. Snacks/Other: ستيفيانا سكر ستيفيانا. more...
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Losing 0.1 kg a Week
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Abood225's Weight History
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