劉甄姐's Journal, 23 Nov 20


View Diet Calendar, 23 November 2020:
1120 kcal Fat: 28.89g | Prot: 66.49g | Carbs: 156.22g.   Breakfast: 7-11 溏心蛋, 瓜瓜園 冰地瓜, 雙糕潤(一份50克), Costco 玉米筍, 7-11 溏心蛋, 苜蓿芽, 萵苣, 芝麻醬(味滋康)20毫升. Lunch: 全家 紫米紅豆湯, 清炒油麥菜, 清炒黃豆芽, Costco 低脂豬絞肉, 腐乳. more...

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