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Альмира des
Journal
23 Nov 20
Альмира des's Journal, 23 Nov 20
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Weigh In record (no journal entry) for 23 November 2020
63.3 kg
Lost so far:
1 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
1442 kcal
Fat: 73.98g | Prot: 59.51g | Carbs: 130.14g.
Breakfast:
Омлет или Яичница с Колбасой, Zuegg Варенье Сливовое, Чай с Молоком.
Lunch:
Чай с Молоком, Картофель Отварной.
Dinner:
Bombbar Протеиновый Батончик Тирамису, Чай с Молоком, Степанов Пельмени Бийские.
more...
1675 kcal
Exercise:
Massage - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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Альмира des's Weight History
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