Weigh In record (no journal entry) for 23 November 2020
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63 kg
Lost so far: 9.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1267 kcal
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Fat: 45.70g | Prot: 77.38g | Carbs: 136.88g.
Breakfast: Granola, Quaker Oat. Lunch: Bubur Ayam. Dinner: Quail Egg , Bubur Ayam. Snacks/Other: Garuda Kacang Atom, Apple. more...
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Losing 1.0 kg a Week
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mimimiauw's Weight History
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