Weigh In record (no journal entry) for 23 November 2020
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1363 kcal
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Fat: 25.41g | Prot: 99.35g | Carbs: 186.34g.
Breakfast: Sari Roti Roti Gandum, Greenfields Skimmed Milk (200ml), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Del Monte Sardines Saus Cabe, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal, Telur. Dinner: Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis, Shirataki Mie Kering, Sawi Putih. Snacks/Other: Nanas, Greenfields Skimmed Milk (200ml), Sari Roti Roti Gandum, Nanas. more...
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Losing 0.4 kg a Week
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Yolandini's Weight History
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