Weigh In record (no journal entry) for 23 November 2020
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54.9 kg
Lost so far: 9.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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997 kcal
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Fat: 25.02g | Prot: 70.24g | Carbs: 128.20g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Merah, Tahu Kukus, Ikan Panggang. Dinner: Dada Ayam, Cap Cay Kuah, Nasi Putih, Jagung. Snacks/Other: Buah Naga, Fitbar Fitbar Choco Delight. more...
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Losing 0.3 kg a Week
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