Weigh In record (no journal entry) for 23 November 2020
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1284 kcal
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Fat: 52.36g | Prot: 48.04g | Carbs: 157.33g.
Breakfast: Labu Dimasak, Nescafe Original 3 In 1. Lunch: Misro. Dinner: Telur Rebus, Ikan Tongkol Goreng. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), BreadTalk Cheese Cake. more...
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steady weight
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Tina Formosa's Weight History
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