Weigh In record (no journal entry) for 23 November 2020
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55.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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390 kcal
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Fat: 9.01g | Prot: 40.11g | Carbs: 40.03g.
Breakfast: Cooked String Beans (Fat Added in Cooking), Chili, Chicken Breast, Cauliflower , Sakura Tahu Sutra Silken Tofu. Lunch: Cimory Cimory Squeeze Yogurt Original, Apple, Alfamart Buah Naga, Mango. Dinner: Baked or Broiled Fish, Sakura Tahu Sutra Silken Tofu, Cauliflower . more...
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Losing 0.1 kg a Week
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daninurainii1603's Weight History
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