Weigh In record (no journal entry) for 23 November 2020
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62.8 kg
Lost so far: 3.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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784 kcal
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Fat: 34.20g | Prot: 42.97g | Carbs: 84.79g.
Lunch: Pisang, Gado Gado. Dinner: Quaker Oat, Ultra Milk Susu UHT Low Fat, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Losing 2.8 kg a Week
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d_intari's Weight History
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