Lennii23's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

64.5 kg Lost so far: 4.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

944 kcal

Fat: 36.60g | Prot: 28.26g | Carbs: 123.38g. Lunch: Nasi Goreng. Dinner: Nasi Goreng Ayam. Snacks/Other: Indocafe Coffeemix 3 in 1, Donat Dilapisi Gula. more...

1792 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Lennii23's Journal, 23 Nov 20

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Lennii23's Weight History