Weigh In record (no journal entry) for 23 November 2020
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73 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 November 2020:
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673 kcal
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Fat: 9.92g | Prot: 37.08g | Carbs: 110.39g.
Breakfast: Perkedel Jagung, Ubi Jalar (Manis). Lunch: Tempe Goreng, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Ubi Jalar (Manis), Labu Siam. more...
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Lisaeli3108's Weight History
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