Weigh In record (no journal entry) for 23 November 2020
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60.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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657 kcal
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Fat: 23.63g | Prot: 34.17g | Carbs: 86.76g.
Breakfast: Alfamart Buah Naga. Lunch: Tempe, Jamur Dimasak, Kentang Rebus. Dinner: Telur Puyuh, Bawang Putih, Kimbo Sosis Sapi, Buncis, Tahu, Kentang Rebus. Snacks/Other: Arem-arem. more...
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Gaining 0.2 kg a Week
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diahrahmaaaa_'s Weight History
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