thanks god
|
72.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
838 kcal
|
Fat: 24.34g | Prot: 32.70g | Carbs: 123.40g.
Breakfast: Sari Roti Roti Tawar, Sari Roti Roti Isi Coklat. Lunch: Tempeh (Cooked) , Nasi Putih. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margaretha16's Weight History
|