Weigh In record (no journal entry) for 23 November 2020
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1181 kcal
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Fat: 38.87g | Prot: 76.08g | Carbs: 145.78g.
Breakfast: Melon, Jambu Biji. Lunch: Nasi Merah, Ikan Asin, Tempe Rebus, Tahu Kukus, Sayur Lodeh. Snacks/Other: Jambu Biji. more...
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Gaining 0.5 kg a Week
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namanyajugausaha's Weight History
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