Weigh In record (no journal entry) for 23 November 2020
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56 kg
Lost so far: 3.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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822 kcal
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Fat: 31.07g | Prot: 35.59g | Carbs: 103.17g.
Breakfast: Telur Rebus, Kubis Hijau Dimasak. Lunch: Ikan Lele, Kubis Hijau Dimasak, Nasi Putih. Dinner: Bubur Kacang Hijau. more...
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Gaining 4.2 kg a Week
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Pidiaaprianti1's Weight History
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