Weigh In record (no journal entry) for 23 November 2020
|
74.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
829 kcal
|
Fat: 16.75g | Prot: 28.14g | Carbs: 147.41g.
Breakfast: Pepaya. Lunch: Kecap Asin (Kedelai), Potongan Daging Babi Goreng, Nasi Putih. Dinner: Pepaya. Snacks/Other: Roma Malkist Crackers (3). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|