Weigh In record (no journal entry) for 23 November 2020
|
83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
318 kcal
|
Fat: 22.51g | Prot: 24.83g | Carbs: 4.45g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 核桃. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey W's Weight History
|