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First day back to spinning in three weeks,
1 hour 5 minutes, avg heart rate 152, max heart rate 184
959 Calories burned.
View Diet Calendar, 27 December 2010:
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351 kcal
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Fat: 7.93g | Prot: 27.36g | Carbs: 39.84g.
Breakfast: 1% Fat Milk, 7 Whole Grain Honey Puffs Cereal. Lunch: Beef Pot Roast with Vegetables and Gravy. more...
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2978 kcal
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Exercise:
Spin Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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