Weigh In record (no journal entry) for 23 November 2020
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59.4 kg
Lost so far: 11.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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206 kcal
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Fat: 12.10g | Prot: 10.54g | Carbs: 15.43g.
Dinner: Vico Bagoes Virgin Coconut Oil, Wortel, Kentang Rebus, Putih Telur, Telur. more...
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Losing 1.2 kg a Week
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ifahregar's Weight History
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