Weigh In record (no journal entry) for 23 November 2020
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56.3 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1176 kcal
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Fat: 45.53g | Prot: 54.00g | Carbs: 159.75g.
Breakfast: Indomaret Pisang Ambon, Maestro Mayonais Kurang Lemak, Chicken Nugget, Mr. Bread Roti Tawar Gandum, Champ Sosis Ayam. Lunch: Mie Bakso. more...
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Losing 0.7 kg a Week
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Adindaiiii's Weight History
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