Weigh In record (no journal entry) for 08 January 2009
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110.0 kg
Lost so far: 4.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2009:
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972 kcal
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Fat: 62.29g | Prot: 79.21g | Carbs: 18.29g.
Breakfast: sausage, coffee, half and half. Lunch: buddig turkey, shredded cheddar cheese, ranch dressing, romain lettuce hearts. Dinner: soy sauce, diet coke, diet coke, bok choy, broccoli, Chicken Breast Meat (Broilers or Fryers), stir fry soning. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, water. more...
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2900 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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DanaDowning's Weight History
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