Weigh In record (no journal entry) for 26 December 2013
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115.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2013:
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1405 kcal
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Fat: 50.57g | Prot: 131.41g | Carbs: 107.54g.
Breakfast: La Serenísima Queso Port Salut Light, La Serenísima Manteca Untable Light, Fargo Doble Integral, Café con Leche Descremada. Lunch: Capuchino, McDonald's Ensalada César con Grill. Dinner: La Serenísima Queso Port Salut Light, Queso Suizo (Semi Descremado), Huevo Frito sin Grasa, Palmitos, Tarta de Verdura. Snacks/Other: Ser Barra de Cereal, Jugo de Naranja Recién Exprimido. more...
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3847 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 10 minutes. more...
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Losing 2.8 kg a Week
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Nbiderman's Weight History
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