Weigh In record (no journal entry) for 22 November 2020
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50 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1071 kcal
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Fat: 35.18g | Prot: 89.51g | Carbs: 103.75g.
Breakfast: Бабушкина Крынка Творог 1%, Tangerine, Apple, Rye Bread, Pickled Herring. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Благая Крупа Гречневая, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bonfesto Сыр Моцарелла Пицца, Pumpkin Soup, Бабушкина Крынка Сливки 10%, Flaxseed Seeds, Low Bush or Lingenberry Cranberries (Alaska Native), Удачный Выбор Кефир 3.2%. more...
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Gaining 0.0 kg a Week
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thornykaktus's Weight History
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