Weigh In record (no journal entry) for 26 December 2013
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2013:
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2244 kcal
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Fat: 69.60g | Prot: 197.74g | Carbs: 194.38g.
Breakfast: Myprotein Impact Whey Isolate, Myprotein Exceed. Lunch: Sonstiges, Real Bio Vollkornspaghetti, Maggi Soße zu Sauerbraten, Rindfleisch, Myprotein Impact Whey Isolate. Dinner: Birnen, Nimm's Leicht Magermilch Joghurt. more...
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2697 kcal
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Exercise:
Sauna - 4 hours and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Hunde - 1 hour and 17 minutes, Resting - 9 hours and 58 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Gwamperter's Weight History
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