ENDERSSS's Journal, 22 Nov 20

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Weigh In record (no journal entry) for 22 November 2020

87.2 kg Lost so far: 3.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

674 kcal

Fat: 33.64g | Prot: 32.58g | Carbs: 65.66g. Breakfast: Agua de Tamarindo. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Queso Costeño, Rollo de Huevo con Carne de Res y / o Carne de Cerdo. Dinner: Pomelo. more...

2774 kcal

Exercise: Nordic Walking - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 0.7 kg a Week

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ENDERSSS's Journal, 22 Nov 20

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ENDERSSS's Weight History