Weigh In record (no journal entry) for 21 November 2020
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101.4 kg
Lost so far: 6.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2382 kcal
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Fat: 73.63g | Prot: 136.43g | Carbs: 302.80g.
Breakfast: Tulum Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Siyah Zeytin, Yeşil Zeytin, Domatesler, Susamlı Simit. Dinner: Tarhana Çorbası, Çupra, Mevsim Salata, Ekmecik Tam Buğday Ekmeği, Uludağ Şekersiz Gazoz, Bim Karışık Turşu. Snacks/Other: Muz, Mandalina, Uludağ Şekersiz Gazoz, Eti Karam Gurme Gofret (50g), Kestane, Koska Yaz Helvası. more...
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Gaining 3.5 kg a Week
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ercanülker's Weight History
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