Shawn Murphy's Journal, 22 Nov 20

I didn't sleep enough because I messed up my timing on my black beans but boy were they good.

This is a good first step to saving money on food.

Considering how as I get older my empathy grows as well this might be a step to help me eat even fewer animal products.
101.1 kg Lost so far: 0 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:
2015 kcal Fat: 60.40g | Prot: 84.85g | Carbs: 306.46g.   Breakfast: Olive Oil , Black Beans (Canned). Lunch: Black Diamond Marble Cheddar Cheese, Trader Joe's 73% Organic Dark Chocolate, Walnuts, Roasted Salted Cashew Nuts, Great Value Frozen Mixed Berries, Bananas , Gala Apples. Dinner: Black Beans (Canned), Cilantro, Black Beans (Canned), Sour Cream, Cauliflower , Mission Whole Wheat Flour Tortillas (45g). Snacks/Other: Potato Soup. more...
Losing 2.2 kg a Week

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Shawn Murphy's Weight History


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