Weigh In record (no journal entry) for 22 November 2020
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1029 kcal
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Fat: 48.02g | Prot: 76.73g | Carbs: 94.06g.
Breakfast: Almond Breeze Susu Almond (Almond Milk) Vanila. Lunch: Alfamart Daun Pepaya, Flimty Flimty, Perkedel Jagung, Opor Ayam. Dinner: Kalbe Slim & Fit Cookies, Flimty Flimty. more...
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Losing 6.3 kg a Week
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hnnihnni's Weight History
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