Weigh In record (no journal entry) for 22 November 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1450 kcal
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Fat: 56.53g | Prot: 95.55g | Carbs: 137.89g.
Breakfast: ABC Kopi Susu, Udang Karang (Udang), Bubur Ayam. Dinner: Yakult Yakult, Jus Jeruk, Bakso dengan Saus (Campuran). Snacks/Other: Martabak Manis. more...
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Gaining 0.3 kg a Week
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ci.unnung's Weight History
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