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semangat buat menuju targettt
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1918 kcal
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Fat: 78.94g | Prot: 71.96g | Carbs: 219.62g.
Breakfast: Daun Bawang, Oatsy Havermout Oatmeal Instan, Oatsy Havermout Oatmeal Instan. Lunch: Bakso dengan Saus (Campuran). Dinner: ABC Saus Sambal , Indomie Mi Goreng. Snacks/Other: Kerupuk Putih, Sup Ayam, Piscok. more...
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steady weight
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opipah rahmawati12345's Weight History
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