Weigh In record (no journal entry) for 22 November 2020
|
78.1 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1601 kcal
|
Fat: 101.11g | Prot: 60.69g | Carbs: 117.55g.
Breakfast: Café Cortado, Budín, Jugo de Naranja Recién Exprimido, Frutos Secos, Banana, Café Cortado. Lunch: Sprite Sprite , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Empanada de Carne, Queso Fresco, Paladini Salamin Picado Fino, Tira de Asado. more...
|
|
2190 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|