Weigh In record (no journal entry) for 22 November 2020
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57.8 kg
Lost so far: 10.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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606 kcal
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Fat: 11.20g | Prot: 16.00g | Carbs: 105.40g.
Lunch: С Пылу с Жару Блины с Курицей. Dinner: Народное Здоровье Гематоген Детский. Snacks/Other: Amstel Пиво Безалкогольное Лимон. more...
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Losing 2.8 kg a Week
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