Weigh In record (no journal entry) for 22 November 2020
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50.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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983 kcal
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Fat: 25.66g | Prot: 82.04g | Carbs: 111.37g.
Breakfast: 계란 흰자, 사과, 마시옐로우 훈제란, 고구마. Lunch: 양배추찜, 맛있닭 닭가슴살 스테이크 오리지널, 고구마, 케일. Dinner: 삼치구이, 닭갈비. Snacks/Other: 테일러 푸룬주스. more...
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steady weight
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Cindy_0125's Weight History
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