Diana Aks's Journal, 22 Nov 20

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Weigh In record (no journal entry) for 22 November 2020

83.4 kg Lost so far: 6.9 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

1433 kcal

Fat: 59.77g | Prot: 61.74g | Carbs: 166.61g. Breakfast: Epica Йогурт Клубника. Lunch: Куриная Запеканка, Гречка Отварная. Dinner: Bezmuki Меренговый Рулет с Курагой, Mirel Торт Шоколадно-Сметанный. Snacks/Other: Лаваш Тонкий. more...

2163 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Diana Aks's Weight History

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Diana Aks's Journal, 22 Nov 20

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Diana Aks's Weight History