Weigh In record (no journal entry) for 22 November 2020
|
58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1925 kcal
|
Fat: 40.69g | Prot: 48.40g | Carbs: 339.29g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés Bio, Jacquet Pain de Mie Complet sans Sucre Ajouté , Quaker Flocons d'avoine (10g). Lunch: U Miel de Fleurs, Myprotein Maltodextrine. Dinner: Haribo Banan's, Isio 4 Huile, Pommes de Terre Sautées, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Haribo Banan's, Gâteau au Chocolat (sans Glaçage), Marron Glacé. more...
|
|
2032 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
musclesophie66's Weight History
|