Weigh In record (no journal entry) for 22 November 2020
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1342 kcal
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Fat: 71.49g | Prot: 70.09g | Carbs: 99.07g.
Breakfast: Fried Egg , Coffee with Milk. Lunch: KFC Chicken Drumstick, KFC Chicken Thigh, Sunflower Oil, Woolworths Baby Marrows, Gem Squash. Dinner: Mayonnaise , Chicken Breast Meat, Bakers Toppers Vanilla Creams, Toasted White Bread. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Willards Cheese Curls. more...
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1802 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Sayuri Reddy's Weight History
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