Weigh In record (no journal entry) for 22 November 2020
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94.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2068 kcal
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Fat: 110.65g | Prot: 85.27g | Carbs: 191.94g.
Breakfast: Омлет с Овощами, Хурма, Яблоко Желтое. Dinner: Шоколадный Кекс, Фермерский Продукт Кефир 3,2%, Доброфлот Сайра Тихоокеанская Натуральная. Snacks/Other: Фермерский Продукт Кефир 3,2%, Акульчев Печенье Вафельное Рассыпчатое. more...
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Gaining 4.9 kg a Week
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alex-lyuhin's Weight History
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