Weigh In record (no journal entry) for 22 November 2020
|
57.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
983 kcal
|
Fat: 34.64g | Prot: 45.85g | Carbs: 122.28g.
Breakfast: Donat Dilapisi Coklat, Nasi Pecel. Snacks/Other: Kebab. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putribintang's Weight History
|