Weigh In record (no journal entry) for 22 November 2020
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75.6 kg
Lost so far: 20.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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58 kcal
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Fat: 3.80g | Prot: 3.55g | Carbs: 2.08g.
Breakfast: ERU Smeerkaas Sambal, Atkins Crispbread Knackebrod. more...
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Losing 2.8 kg a Week
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dbeke@dhe's Weight History
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