Weigh In record (no journal entry) for 22 November 2020
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87.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1742 kcal
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Fat: 71.46g | Prot: 63.10g | Carbs: 174.70g.
Breakfast: Butter, Albany Brown Bread, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Mayonnaise , Tuna in Water (Canned), Butter, Albany Brown Bread. Dinner: Deep Fried Potato French Fries (from Fresh), Mama's Pepper Steak Pie. Snacks/Other: Sauvignon Blanc Wine , Milk Chocolate, Ultra Mel Custard. more...
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Gaining 1.4 kg a Week
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