Weigh In record (no journal entry) for 22 November 2020
|
57.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
303 kcal
|
Fat: 2.12g | Prot: 8.18g | Carbs: 65.18g.
Lunch: Ubi Jalar (Manis). Snacks/Other: Popcorn. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|