Weigh In record (no journal entry) for 22 November 2020
|
57.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
774 kcal
|
Fat: 33.46g | Prot: 36.87g | Carbs: 86.87g.
Lunch: Sun Kara Santan Kelapa, Daun Singkong, Gulai Daging Sapi, Putih Telur Matang, Telur Balado, Telur Dadar. Dinner: Telur Dadar, Tempe Goreng, Tahu Goreng, Bango Kecap Manis Pedas Rawit, Nasi Putih. Snacks/Other: WRP WRP on The Go Rasa Coklat, Palmia Margarin, Pisang, Quaker Oat. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinten27's Weight History
|