Weigh In record (no journal entry) for 22 November 2020
|
93 kg
Lost so far: 17.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
2565 kcal
|
Fat: 133.52g | Prot: 81.46g | Carbs: 263.71g.
Breakfast: Carrefour Fromage de Chèvre Frais, Jacquet Burger Brasserie, Nescafé Café Soluble. Lunch: St Michel Galettes Tout au Beurre, Carrefour Confiture Ananas , Café, Camembert, Fromage, Potiron, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Pain Blanc, Saveurs de Nos Régions Saucisse de Viande. Dinner: Mayonnaise, Pain Blanc, Reflets de France Cancoillotte à l'ail, Avocat. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrick69190's Weight History
|