Weigh In record (no journal entry) for 22 November 2020
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78.3 kg
Lost so far: 2.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1146 kcal
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Fat: 57.54g | Prot: 43.59g | Carbs: 112.23g.
Breakfast: Schafskäse, Billa Jamon Serrano, Gurke (mit Schale), Räucherschinken, SPAR Ei-Zwiebel Aufstrich, Clever Roggenvollkornbrot. Lunch: Coca-Cola Coca-Cola, DESPAR Natives Olivenöl Extra, Iglo Lachs Filet. Dinner: Milch 1,5%, Frucht Smoothie. Snacks/Other: Maresi Knabber Nossi Classic, Kinder Maxi King, Kaffee mit Milch, Penny Markt Oxxenkracherl, Kaffee mit Milch. more...
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2031 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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engelche1982's Weight History
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