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火鍋小姊姊
Journal
22 Nov 20
火鍋小姊姊's Journal, 22 Nov 20
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Weigh In record (no journal entry) for 22 November 2020
61.5 kg
Lost so far:
2.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2020:
1720 kcal
Fat: 116.07g | Prot: 111.68g | Carbs: 56.31g.
Lunch:
全家 大杯熱美式, 悅氏 山苦瓜油切綠茶, 拿坡里 炸雞腿, 拿坡里 炸雞腿排.
Dinner:
中華一番 蒟蒻卷, 雞蛋, 雪白菇, 高麗菜, 酮版 脆煎伊比利松阪豬.
more...
1504 kcal
Exercise:
Resting - 16 hours and 47 minutes, Sleeping - 7 hours and 13 minutes.
more...
Losing 0.7 kg a Week
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火鍋小姊姊's Weight History
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