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Natka_ch
Journal
22 Nov 20
Natka_ch's Journal, 22 Nov 20
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Weigh In record (no journal entry) for 22 November 2020
57.6 kg
Lost so far:
3.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2020:
1522 kcal
Fat: 62.73g | Prot: 62.81g | Carbs: 182.31g.
Breakfast:
Бахетле Хлеб из Кукурузной Муки, Экомилк Масло Сливочное 82,5%, Вдохновение Шоколад Классический.
Lunch:
ВкусВилл Котлета Домашняя, Мистраль Гречка Отварная.
Dinner:
Мистраль Булгур Приготовленный.
Snacks/Other:
VPLab Nutrition Протеиновый Коктейль , Жемчужина России Мороженое Миндаль с Карамельным Соусом, Макдоналдс Пирожное Чёрный Лес.
more...
1585 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Natka_ch's Weight History
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